Kale Chicken Balsamic Salad
Day 1 of my 21 day body makeover / detox http://www.21daybodymakeover.com
Quick Salad that meets the program’s requirements of veggies and lean organic protein with no sugar, fruit, dairy, nuts or gluten. Do I wish I had blue cheese or goat cheese in it with some nuts and fruits? Yes of course but gotta detox before the holidays.
Organic Free Range Chicken Breast
Organic unrefined Coconut Oil
Penzey’s Buttermilk Seasoning
Penzey’s Ruth Ann’s Muskego Ave Chicken and Fish Seasoning (lemon peel, K Salt, Pepper, garlic, onion)
Smidge of Kosher salt
2/3 Olive Oil
2/3 GF Balsamic Vinegar
Penzey’s Sunny Day in Paris Seasoning
Minced garlic clove
Kale mix with red cabbage
1. Mix your dressing and shake well. I use a garlic crusher to get it as fine as possible.
2. Chicken – non stick grill pan. I butterflied my chicken breast and then I tenderized with mallet to get it even. I then added some heated up coconut oil and seasoned with Penzey’s seasonings (see above). Grilled until done and set aside. I went ahead and made three breasts for the week.
3. Combine dress and eat. You could keep all three components separate to keep from getting mushy if you happen to be taking it to work.
Check out Penzey’s spices and order on line if you don’t have a store near you. http://www.penzeys.com