Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes
Jill is less of a fan of stinky green so I came up with a second side dish that would pair with the chicken and fancy her palette better. Now I have made and seen other recipes like this but they do contain dairy (cream or cream cheese) but we can not have that during our 21 day body makeover. So these could be better and creamier if you could add dairy. Again, it’s not a potato with lovely cheese but also sans the calories/lactose/flavor/starch.

Head of Cauliflower
1 tbs of Coconut Oil (unrefined)
1 tbs of Organic butter or ghee
6 Green onions
1-2 cloves of minced garlic
Kosher Salt (I tried to go very light so wont put an amount)


1. Cut your Cauliflower into smaller pieces and steam them until soft. Add to a food processor and pulse until smooth. Set aside.

2. Cut your onions and add to a medium low heated pot and cook with your oils until softened. Add your minced garlic and stir for a minute and now add your pureed cauliflower and stir until combined. Add your Kosher Salt and Pepper to taste.


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