Chicken Broccoli Cheese Quinoa Casserole

Chicken Broccoli Cheese Quinoa Casserole

  • Servings: 8
  • Difficulty: easy
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Chicken Broccoli Cheese Quinoa Casserole
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My oldest sister didn’t my Mother’s cooking gene. She is about ten years older than me so I got to see her go to college, get her first job, get married, have kids etc… So she was a “grown up” in my eyes. She would have us over for dinner for birthdays and to see her kiddos etc. I would dare say the first 15-20 years of her adulthood every meal that was ever served by her was chicken divan. While impressive the first five times it soon became a joke.

While it was a joke in our family, it really is a pretty tasty dish and certainly a great way to get kids to eat broccoli. It’s creamy, cheesy and savory. I think this base could be adjusted towards a mexican flair by adding roasted hatch chilies and cilantro.

Ingredients:
2 free range air chilled chicken breasts (diced)
1 cup of quinoa, rinsed and drained
3-4 cups of diced broccoli (bit sized)
1 small white onion (diced)
1 stalk of celery (diced)
2-3 garlic (minced)
2-3 tbs of butter
1 tbs of olive oil
1 can of cream of chicken soup
1 cup of sour cream
2 cups of chicken broth
1 cup of low fat milk
2-3 cups of cheddar
1/2 cup of flour
1/2 cup of panko bread crumbs
2 tsp of garlic powder
2 tsp of onion powder
2 tsp of cayenne powder
Kosher Salt
Black Pepper

Directions:
1. Preheat your oven to 350 degrees, rinse and drain your quinoa, spray a 9×13 baking dish and set it aside. Now get to chopping your onion, celery, garlic, broccoli and your chicken.

2. In a medium heated cast iron skillet add your olive oil and cook your chicken. When done, remove and set aside.

3. Add your onion and celery into the same skillet and cook until soft. Add the garlic and then also the butter. After the butter has melted add your flour to start making a roux. Stir constantly. Add half your chicken broth and milk and turn down your heat to medium low. Stir and thin it out. IMG_0446

4. So now you have a soupy mixture that will tighten up. Add your sour cream and cream of chicken soup stir until well combined. Return your cooked chicken and add your broccoli and half your cheddar cheese. Stir until well combined. Now eye ball the mixture to make sure it is on the “wet” side. Add your seasonings and taste and adjust accordingly

5. In your sprayed baking dish add the quinoa and the rest of the chicken broth to make sure it is covered well and wet. Pour the skillet into the baking dish. Cover with cheddar and panko. Cook for 30-40 minutes. Half the time covered and half uncovered.
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