Seared London Broil with Penzey’s Spices
Once I saw the meat options on the 21 Day Body Makeover and noticed I could have grass fed red meat once a week, I knew I needed to pull the trigger on that option Day 1 because it usually is the worst. I picked up a couple of grass fed london broil (not the best cut) but the grass fed options were limited Sunday. Seasoned lightly, seared and made a sauce recommend in the 21day recipes.
Grass fed Beef (6oz)
Penzey’s 4/S Seasoning
Penzey’s Black Pepper
1.5 tbs of Organic Butter
1 tbs of Brandy
Season your steak and let it come to room temperature. In a skillet on medium high sear both sides for about 4 minutes on each side. Turn off heat or go to low and add your butter and brandy (careful if gas burner it will ignite) Then put the cast iron skillet into a 375 degree oven and let it finish to your “doneness”.
Chili Roast Beef Sandwich
You can see my recipe for The Chili Roast Tacos for the chili pot roast. Of course I had extra and decided to make a sandwich. Jill and I love eating pot roasts the next day (cold) on a sandwich with mayo and horseradish. Given that my Chili Roast is on the spicy side I didn’t think it required any heat from the horseradish.
Block sliced Cheddar, Bibb lettuce, Tomatoes and of course Duke’s Mayo.
Hickory Burger with Wickles Pickles
Had some extra buns, ground beef, and left over cheddar fries so I made another burger. Bad for the waistline but good for the taste buds. One of my favorite burgers is the Hickory Burger at Houston’s. Was thinking the BBQ sauce would compliment my beloved Wickles Pickles. Jill likes a thin patty so pressed this one as flat as I could get it and seasoned it well with Slap Ya Mama, onion powder, garlic powder, Kosher salt, black pepper.
Dukes Mayo on the bottom, Spicy mustard on the top. One slice crispy bacon, topped with cheddar and BBQ sauce and finally Wickles Pickles.
Simple cheese burger to drown my sorrows of College Football upset Sat.
Shape two thinly shaped beef patties (both together) should weigh about 1/4lbs)
One topped with cheddar and the other american. Top it with whatever you like. Served with Cheddar fries.
Secretary please schedule some extra time with Gym this week.