Garlic Green Beans
Super easy and healthy green bean recipe where garlic, onions and butter help bring it all together.
6 cloves of Garlic
6 green onions
1.5 tbs of Organic Butter or Ghee
In a small saucepan put your minced garlic, diced green onions and butter/ghee and saute until soft. Add a pinch of Kosher Salt.
Cook your green beans by boiling them or steaming them until they are done to your liking. Then combine everything in a bowl and serve.
Seared London Broil with Penzey’s Spices
Once I saw the meat options on the 21 Day Body Makeover and noticed I could have grass fed red meat once a week, I knew I needed to pull the trigger on that option Day 1 because it usually is the worst. I picked up a couple of grass fed london broil (not the best cut) but the grass fed options were limited Sunday. Seasoned lightly, seared and made a sauce recommend in the 21day recipes.
Grass fed Beef (6oz)
Penzey’s 4/S Seasoning
Penzey’s Black Pepper
1.5 tbs of Organic Butter
1 tbs of Brandy
Season your steak and let it come to room temperature. In a skillet on medium high sear both sides for about 4 minutes on each side. Turn off heat or go to low and add your butter and brandy (careful if gas burner it will ignite) Then put the cast iron skillet into a 375 degree oven and let it finish to your “doneness”.
Kale Chicken Balsamic Salad
Day 1 of my 21 day body makeover / detox http://www.21daybodymakeover.com
Quick Salad that meets the program’s requirements of veggies and lean organic protein with no sugar, fruit, dairy, nuts or gluten. Do I wish I had blue cheese or goat cheese in it with some nuts and fruits? Yes of course but gotta detox before the holidays.
Organic Free Range Chicken Breast
Organic unrefined Coconut Oil
Penzey’s Buttermilk Seasoning
Penzey’s Ruth Ann’s Muskego Ave Chicken and Fish Seasoning (lemon peel, K Salt, Pepper, garlic, onion)
Smidge of Kosher salt
2/3 Olive Oil
2/3 GF Balsamic Vinegar
Penzey’s Sunny Day in Paris Seasoning
Minced garlic clove
Kale mix with red cabbage
1. Mix your dressing and shake well. I use a garlic crusher to get it as fine as possible.
2. Chicken – non stick grill pan. I butterflied my chicken breast and then I tenderized with mallet to get it even. I then added some heated up coconut oil and seasoned with Penzey’s seasonings (see above). Grilled until done and set aside. I went ahead and made three breasts for the week.
3. Combine dress and eat. You could keep all three components separate to keep from getting mushy if you happen to be taking it to work.
Check out Penzey’s spices and order on line if you don’t have a store near you. http://www.penzeys.com