John's Lemon Brick Chicken
John’s Lemon Brick Chicken
I have been on a diet, or better yet a fast, of “stars / famous people”. When you have an opinion that differs, they seem to immediately place a label on you and try to shame or bully you into their views. Most of these intolerant disconnects get millions for simply pretending to be another character on screen/stage. How can they relate to me and expect to know how I should live and think? I am soo tired of lectures, politics, social justice bullies. So when Jill bought me Chrissy Teigen’s cookbook, I took it in with tepid interest.
That said, I was actually really surprised when I leafed through it and saw really great looking food. I’ve never seen her on a cooking show or anything so had no idea of her kitchen talents. It’s not a lecturing cookbook with a single focus on popular food trends ( paleo, whole30, GF, or Vegan) but instead features just great food she likes to make. It’s written in a very relaxed conversational style. I am trying two recipes this week.
So tonight I am going to try her John’s Lemon Brick Chicken and a play on her garlicky green beans. The chicken is very much like my 420 Chicken, chalk full of herbs, but with crispy skin and lemon.
Side note: Speaking of chicken skin, In my adulthood I was also told to not eat skin or fat but ran across a dietician, Dr. Marlene Merritt, who talks about how good fat is for us. When you think about the bone broth craze and you read really old cookbooks they are constantly adding fat/lard not only for flavor but for health. I guess everything in moderation. But her points have helped relax my stand on some intake of natural fats.
Result: Chicken was terrifically juicy with lemony herb notes. My chicken skin probably was over done and I should have kept my pan at medium. I turned it on to heat up the oil and left it on screaming high accidently. I pulled the temp down but should have waited for the pan to come down in heat. It didnt impact the chicken itself. I also should have roated the potatoes for about 15 minutes before adding the beans but I actually like my green beans well done.
2 Free Range Bone in, skin on chicken breasts
1/3 cup extra-virgin olive oil
2 tbs chopped fresh rosemary
2 tbs chopped fresh sage
4-5 minced and smashed garlic
Zest of a lemon
1 tbs of Kosher salt
1/2 tbs of Black Pepper
2 tsp of Red Pepper Flakes
For Potatoes and Green Beans
Salt and Pepper
Squeeze of Lemon
1. At least 2 hrs before cooking (up to 24 hrs) mix your oil, minced garlic, rosemary, and sage into a bowl. Add salt, black pepper, and red pepper flakes. Rub that all over the chicken. Cover and let it rest for 2hrs.
2. I used a large cast iron skillet and instead of wrapping a brick in foil, I just used another smaller cast iron pan for the weight necessary to get the chicken skin nice and crispy. I also am going to finish mine in the oven to roast with my green beans and potatoes. 7-9 minutes on each side of medium to medium high heat. As she states, don’t peak let the heat do its thing. Flip it bone side down, skin side up and cook for another 7 minutes (no weight) and then into a 400-degree oven until done (mine took about 35mins).
3. As for the beans and potatoes. I preheated an oven to 400-degrees. I cut my potatoes into large bite size pieces. Then I cleaned and trimmed my green beans. I cooked them in a pot over the stove in boiling water flavored with salt, stock, and miso. I let em rip for about 10 minutes and then removed and drained them.
4. Then on a cooking sheet, I added my beans and potatoes and coated them in butter and garlic and squeezed lemon juice over them. Tossed around until coated and then into the oven until tender.