Tag Archives: Asian Broccoli

Chicken Broccoli Asparagus Quinoa Casserole

Chicken Broccoli Asparagus Quinoa Casserole

  • Servings: 4-6
  • Difficulty: easy
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Chicken Broccoli Asparagus Quinoa Casserole
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The other night I tried a Paleo version of an Orange Chicken Stir Fry. Frankly it sucked and I won’t post it because I don’t post dishes that I wouldn’t make again. So I had some leftover broccoli, mushroom, asparagus and chicken. When I make an Asian dish I try to bookend it with some Jill prefers which is comfort, Italian, pastas etc.

I knew that Orange Chicken Stir Fry missed the mark and to hear her make comments like “hmmmm” or “interesting flavors” while she picked through it like a monkey picking ticks of other monkey’s I knew I need to bring a comfort dish the next night. I was thinking of our chicken and rice, chicken divan and chicken spaghetti and thought I would make a hybrid. A while back I tried something similar that used quinoa but mine was a bit dry so I knew I needed to get some moisture on the bottom with some sauce.

Casseroles and myself are not photogenic. So don’t let the pics scare you off. The sauce was terrific and really pulled it all together. For people who are repelled by vegetables this is a great way to get people to eat them because they are masked in cheese and sauce. Learned that from my Mom.

Ingredients:
2 chicken breasts
Half a bunch of diced asparagus
A large crown of broccoli (chopped)
1/2 cup of sliced mushrooms
1 cup of Quinoa
1 cup of chicken broth
2 cups of milk
1/2 cup of flour
4 tbs of butter
Fresh Shredded Cheddar Cheese
Parmesan Cheese (fine grated)
2 tbs of Kosher Salt
1 tbs of Chili Powder
3 tsp of Garlic Powder
3 tsp of Onion Powder
2 tsp of Cayenne Pepper
1 tbs of Black pepper

Directions:
1. In a pot on medium heat pour 1 cup of chicken broth and add your chicken breasts and cook covered. It will take a 10-15 minutes. You can cut your chicken before poaching it to speed it up. I wanted to enrich my broth with the chicken breast so went the longer route.

2. Preheat your oven to 375. Take your casserole dish and add 2 tbs of butter and put it into the oven to melt.

3. Chop your veggies. When chicken is done remove to rest. In another sauce pot make a roux with flour and 2tbs of butter. It’s going to be pretty thick so slowly pour in your chicken broth. Just be careful because the broth is hot and you might make biscuits. Mine was actually lumpy so I put it in a blender. Slowly pour the milk in. Add your spices and mushrooms and stir until it thickens up. Taste and adjust accordingly.

4. At this point you have cut raw veggies, a sauce, a buttered dish and diced chicken. I took the buttered dish out of the oven and pour in the cup of quinoa and moved it around. I poured a little sauce to make sure it was well coated and moist. I combined my veggies and chicken and then poured them into the dish.

5. Then I poured sauce all over to make sure every nook and crannie was saturated. I used my spatula to much everything around well. Sprinkled grated Parmesan cheese and then top with fresh grated cheddar cheese. Covered with foil and cook for 20 minutes. Then remove the foil and cook another 20-30 minutes. Let is rest for a 5-10 minutes Serve and enjoy.
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Coconut Curry Lime Chicken with Hot Broccoli

Coconut Curry Lime Chicken with Hot Broccoli

  • Servings: 2
  • Difficulty: easy
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Coconut Curry Lime Chicken with Hot Broccoli
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No surprise but I need to lose a little weight so you are going to get more waistband friendly recipes. I am not going strict clean/paleo or anything but more like weight watchers. It should be no surprise that more chicken, fish and veggies will be making the plate until I can button my pants with less effort.

I love green curry dishes that have that silky coconut milk with layers of green curry and vegetables. So when I saw a recipe for Coconut Lime Chicken it made me think of green curry. And when I read the ingredients, I spotted curry….sold! It doesn’t really taste anything like you might taste in a typical Thai green curry dish. The chicken is super moist and the sauce reduction helps carry that flavor to the rice. I also roasted up some broccoli as a side and used a little soy sauce and red chili flakes to flavor it.

Ingredients:
2 free range air chilled chicken breasts
Marinade and Sauce
1 can of coconut milk
1 lime juiced and zested
3 tbs of Soy Sauce (GF)
1 jalapeno sliced (seeds and all)
2 tsp of cumin
2 tsp of curry powder
2 tbs of olive oil

1 package of Rice
Broccoli
Soy sauce
Red chili flakes
cilantro

Directions:
1. Super easy. Make your marinade by mixing it all in a bag and add your chicken breasts. Marinate it overnight or at least for several hours.

2. Heat up your grill and grill pan to a medium high heat (300-400). Remove the chicken from the marinade and shake off the excess sauce/marinade. IMG_0510

3. Take the marinade and sauce and put it in a small pan and heat to a simmer. This can freak some people out but by getting it a boil and letting it simmer will kill the bacteria. IMG_0507

4. Preheat your oven to 350. Cut your Broccoli into bite sized pieces. Sprinkle a little soy sauce on them along with red chili flakes. Roast them for about 20 minutes while your chicken is grilling. IMG_0508

5. While your chicken is resting after it is cooked. Make your 90 minute rice in the microwave I cut the chicken and then poured the sauce over the rice and chicken. I garnished with cilantro.
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