Tag Archives: Avocado

Jalapeno Cilantro Sour Cream Chicken Enchiladas

Jalapeno Cilantro Sour Cream Chicken Enchiladas

  • Servings: 6-8
  • Difficulty: meh
  • Print

Jalapeno Cilantro Sour Cream Chicken Enchiladas

Last night was Taco Tuesday in our house. Which really means we are cooking something Mexican / Tex-Mex or something in a shell or tortilla. I have been trying to bump up the vegetable ratios in my dishes without tripping Jill’s food wires. As she admits her palate is that of a teenage boy. And when you make something with chicken it will be scrutinized heavily. So I was trying to figure what to make and thought I would go the enchilada route because you really can’t see what is in it as easily as you can a taco.

What was unique with these chicken enchiladas was the filling. It had a 4 to 1 ratio of veggies to chicken. Most enchiladas around here are basically chicken only or an occasional onion or pepper. I was going for the Chipotle or Freebirds style burrito in an enchilada form. For the sauce, I hid some avocado in there and covered it up with fresh cilantro, jalapeno, sour cream and buttermilk for some extra tang. You can put whatever you want in yours and you can adjust your sauce the way you want but here is what I did….

Ingredients
2 Free range air chilled chicken breasts
6-8 flour tortillas
Mexican Rice (packaged)
1 cup cooked black beans
2 ears of fire roasted corn
Chopped pickled jalapenos
1/4 cup green chili sauce
1/4 fresh shredded Monterrey Jack
Diced cilantro
1 beer
1 can of fire roasted tomatoes
Cumin
Garlic salt

Sauce
1/2 cup sour cream
1/4 cup buttermilk
2 jalapenos cored
Handful of cilantro
Kosher Salt to taste
1 tbs of butter
1 tbs of flour

Directions:
Prep sucks for me, but it really is what pays off when pulling any meal together. So get chopping. For the filling, you are going to make your rice (stove top / or microwave) and your beans (fresh or canned). Dice the cilantro for the filling. Roast your corn…I did mine over the fire of my burner until blackened and then sliced the kernels off.
The last part of the prep is your chicken. I poached mine in a beer and can of fire roasted tomatoes and let that simmer for about 30mins.

1. Okay, let’s get to cooking. Preheat your oven to 350.
2. Let’s make the sauce first by blending together the cored jalapenos, cilantro, sour cream, and buttermilk. Taste and add salt as needed. It should be smooth and pale green in color.
3. In a sauce pan make a rue by melting butter and flour until light brown. Turn down the heat or turn it off and add the sauce and stir until it thickens up a bit. Set aside.
4. Let’s make the filling by cutting up your cooled chicken into small pieces. You should also have cooled beans, rice, and corn. I diced up the second half of my avocado, cut kernels, and pickled jalapenos. In a large bowl, I added the second cup of sour cream, a small can of diced green chili sauce and then stirred everything together. Taste it and season per your taste buds.
5. Take a 9 x 13 dish and put some of the sauce on the bottom. Thin layer. Take your tortillas and fill them up and then fold them over into an enchilada and lay them down in the sauced dish seem down. When done, spoon the sauce over the top of the enchiladas until mostly coated. Top with Mont Jack cheese and jalapenos and bake for about 20 mins. It’s all cooked at this point so you are baking to heat through and for a little color from the cheese browning.

Sombrero Salad with Grilled Chicken

Sombrero Salad with Grilled Chicken

  • Servings: 2-4
  • Difficulty: easy
  • Print

Sombrero Salad with Grilled Chicken
IMG_0549IMG_0548IMG_0551

I was leafing through one of my Rachael Ray’s magazines and spotted an interesting salad that had roasted corn, grilled chicken and avocado. Before I go any further, I must say regardless of what you think of Rachael Ray she puts out really simple but delicious recipes. I don’t watch her shows or anything but I do have her cookbooks and take her magazine. She cranks out so many recipes it’s insane to comprehend. I rarely disappointed in anything I try from her. She, Ina and Rhee really have a knack for churning out great recipes that turn out well.

So I saw this salad in her magazine but didn’t really want a lettuce intensive salad. Interesting tidbit, some guy released a report about salads and how they aren’t that great for you. He states that they are mostly water and when compared to other vegetables the nutrient ratio is super low. Meaning if you eat a big salad without a lot of other stuff in it you are eating low nutrition water. When you look at how spinach and other greens cook down so much it kind of makes sense. Most fruits and vegetables contain a lot of water, heck proteins. But it’s interesting to consider water to nutritional value ratios.

I digress again. I took some chicken out in the morning and poured in some lime juice, cilantro stems, chili seasoning, oil and a little tequila and I let it marinate for a few hours. The acid from the lime tenderizes it. I picked up some poblanos, corn, avocados, shallots, cherry tomatoes, 1 can of organic pinto beans. That was the base of my salad. As for the dressing I simply took some sour cream and mixed in some adobo sauce and lime juice.

This ate kind of like a cold version of Chipotle bowl minus the rice. The roasted veggies and adobo sauce gave it a smokey element and the corn popped with sweetness and the beans and avocado added a creamy element. For crunch I did crumble 3-4 tortilla chips.

Ingredients:
2 Chicken Breasts (free range / air chilled)
1 avocado
3 ears of corn
2 Poblano Peppers
Handful of cherry tomatoes
1 can of organic pinto or black beans
1 bunch of cilantro
1 small purple onion
2 limes
Shot of tequila
Chili seasoning
1/4 sour cream
1 adobo pepper with 1 tbs of sauce
a few tortilla chips
Goat cheese or Feta or Cojita Cheese

Directions:
1. Marinate your chicken breasts for three hours up to overnight in the juice of one lime, shot of tequila, about 1 tbs of chili seasoning and the stems of your cilantro.

2. Fire up a grill pan or your grill on medium high heat and put your shucked corn and poblano’s on the pan (no oil). Put a char on them and pull them off when nicely blackened. Set aside the corn and put the peppers in a bowl with plastic wrap to steam. After both cooled. Remove the skin of the peppers, seed them and dice them up. Cut the kernels from the cobs.

3. Rinse the beans, dice the tomatoes and red onions. In a bowl combine these with the corn and peppers you blackened. IMG_0546

4. Mix your sour cream, juice of half a lime, and adobo peppers and sauce. Stir it into your veggies to coat them well.

5. Back to the chicken. On that same pan, turn down the heat to medium and cook your chicken until done. When done, let it cool and then cut against the grain at a 45 degree angle

6. Plate it by crushing some chips in the bottom of a bowl. Spoon the veggie mixture into a mound and place your chicken and avocado on top. Sprinkle some cilantro and goat cheese to finish. You could spoon in some salsa but really the salad is kind of a chunky salad.
IMG_0548IMG_0551

Greenzilla Smoothie

Greenzilla Smoothie
IMG_0456
A couple of weeks ago I was in Canada for business and went to dinner with some guys. One of the guys was a health fanatic and we started talking about his routine and his food. He is a big runner and also a low calorie guy. Have you heard of these guys who try to keep it to 1200 calories a day. He isn’t that strict but will go low calorie a few days a week. We talked about dinner and he said he has a green smoothie several times a week. He said he craves them so I have been making and drinking them for breakfast for about a week. They are pretty delicious.

Here is how I make it….

1 avocado
1 green apple
1/2 cucumber
1 tbs of ginger
1/4 frozen pineapple
Two handfuls of spinach and kale mix
1 lime juiced
1/2 cup of Organic natural apple juice
a few cubes of ice

I take most of the skin off the apple and cucumber and rough chop them. I add everything in my Vitamix and start it slow and hit it hard for about 1-2 mins to break everything down as smooth as possible.

IMG_0459

Chicken Avocado Kale Salad with Spicy Lemon Vinaigrette

Chicken Avocado Kale Salad with Spicy Lemon Vinaigrette
IMG_8659

Salads are always a decent lunch option. Given my detox I have been making chicken for dinner and throwing in a few extra breasts for lunch and protein snacks. I can’t have dairy, nuts, sugars so trying to inject flavor so lemons are a decent option.

Spicy Lemon Vinaigrette
2 Lemons juiced
4 tbs of Olive Oil
Organic Spicy Mustard
Paprika
Garlic Salt
Turmeric

Salad
Kale Mix, green onion, roasted herb chicken, cherry tomatoes, 1/2 avocado…..dressed and mixed.

Roasted Chicken Gouda Avocado on Sourdough with Siracha Onion Mayo

IMG_8456

NFL Sunday Sandwich. My newly adopted team is Cleveland but they never show them down here and plus Johnny isn’t playing yet so I am stuck with the Cowboys. Pretty good comeback I must say. Was making cheese enchiladas tonight so a sandwich seemed about right for lunch.

Chicken Breast
Sourdough
Dukes Mayo with green onion on Sriracha
Baby Gouda
Tomatoes sliced thinly
Crispy bacon
sliced Avocado